MORE THAN A SPA HOTEL ON USEDOM
Enjoy your time-out in Balm to the fullest, and for you, does that also mean being a bit active alongside a soothing wellness treatment? With our Balmer See active program, you can start your day sporty with us every day and additionally experience the unique nature of Balm.
Away from everyday life,
you are close to yourself.
Exert yourself, stay fit, or unwind - with our daily activity program, you will find your sporty moment of relaxation. Choose according to your mood how actively you want to start the day. Look forward to our daily changing classes, such as:
- Yoga
- Qi-Gong
- Mindful body exercises
- Nordic Walking
- Fascia, water, or golfer gymnastics
- Back school
YOUR WELLNESS HOTEL ON USEDOM
Active start to the day
Every morning at 8:30 AM, we offer you free participation in our daily changing activity program at Balmer See. Start your day with aqua fitness in our hotel pool or with the beneficial fascia training, which aims to make the connective tissue between skin and muscles flexible. During our group Nordic walking, we head out to the Cosim peninsula. Here we use the fresh Baltic Sea air for a fresh start to the day. Our yoga classes and 5 Tibetan meditation focus entirely on inner balance. The exercises we teach you can also be easily practiced at home.
FOREST BATHING AT BALMER SEE
The rustling of the leaves, the fresh scent of wood, the gentle light, the cracking of the forest floor – experience the forest with all your senses. Our unique location, in the midst of the natural paradise, offers the ideal opportunity to consciously perceive nature. Immerse yourself in the beauty of nature and feel the healing power of the forest while forest bathing.
WELLNESS FOR THE SOUL
Immerse yourself in the atmosphere of the forest and feel the benefits for body, mind, and soul. Your stress level and blood pressure will be reduced, your immune system boosted, and your breathing will become deeper – experience this positive bodily sensation during sensory and breathing exercises or meditation sessions in the Balmer Forest.
Fasting on the Baltic Sea island of Usedom
Your path to new vitality
Immerse yourself in a world of well-being, where body and mind are in harmonious balance. From 14th - 21st November 2025, we offer a specially tailored alkaline fasting program that helps you gently detoxify and revitalize your body. We place special emphasis on an alkaline-rich diet that not only balances your acid-base balance but also boosts your vitality. Your stay is complemented by gentle exercise sessions such as yoga and hiking in nature. Discover how easy it can be to combine health and joy of life. Take the first step towards a new sense of well-being – with our alkaline fasting week. We look forward to supporting you on your path to more health and balance.
